Focus: A 5-Day Time Management Program

What you can do after this course

• Break a habit into trigger, routine and reward, and change the routine
• Write a short, time-estimated to-do list and work in Pomodoro sessions
• Write goals with an action, a clear number, a deadline and a reason, and turn them into a three-year plan
• Timebox your day hour by hour in Google Calendar

Who it's for

• Anyone who puts off important tasks and spends the day without a plan

• Entrepreneurs, freelancers and consultants running their own business

• Anyone who wants to turn goals into a concrete plan and calendar

1. 01Module 1: Focus (time management)7 items · 3h 3m

   1. Day 1: the habit loop, discipline and habit trackingLesson30 min
   2. Day 2: planning mistakes, to-do lists and PomodoroLesson18 min
   3. Day 3: a three-year plan, milestones and Google CalendarLesson23 min
   4. Day 4: setting the right goals, 100 goals and self-assessmentLesson35 min
   5. Book summary: Petr Ludwig on overcoming procrastinationLesson27 min
   6. Day 5: timeboxing, Google Calendar and time management rulesLesson36 min
   7. Wrap-up: 8 principles for productivity and focusLesson14 min

The lessons in this course are recordings of the Focus (5-day time management) program taught by Aydın Bars. The live sessions, Telegram group, homework reviews and extra files mentioned in them belong to that program and are not part of a DFX membership. Tool screens date from when each lesson was recorded, so today's interfaces may look different.

Who teaches this course